12 easy do-it-yourself fixes for an accessible home

Making your home “age friendly”— or helping a loved one age in their home—can be a daunting task. Have an accessible main level bathroom? Need to install a chairlift? Unfortunately, many changes require skilled, and often costly, expertise.

But, don’t be discouraged! There are a number of simple do-it-yourself solutions that you can start with now—no renovations required.

Start with these 12 simple changes:

1. Put nonskid treads and reflector tape on any steps.
2. Apply double-sided tape to secure throw rugs to the floor.
3. Create lighted pathways in your home using reflector tape or automatic plug-in night-lights
4. Place and tape electrical and phone cords along the wall to prevent tripping
5. Add railings in your hallways (be sure that a person using a wheelchair could still navigate the hallway).
6. Use rubber-backed bathmats.
7. Add a raised toilet and install grab bars.
8. Get a shower or bath seat.
9. Get a hand-held or adjustable showerhead.
10. Replace round doorknobs with easier-to-use lever-style handles.
11. Put a bench or table near the entrance of your door (don’t block!) for placing groceries or other packages while you lock or unlock your door.
12. Check that your home’s address numbers are easy to see and not hidden from the street.

Have specific questions about aging in place? You can schedule a consultation (and even get a home assessment) with one of Iona’s expert care managers. They can recommend modifications and remodeling projects that will make your home safer. You can learn more about services offered and schedule an in-home, office, or phone consultation by calling (202) 895-9448.

New Peer-Led Support Groups for LGBTQ+ Older Adults

 

This dynamic group of peer facilitators will be leading support groups all across DC for older adults who identify as LGBTQ+.

Iona Senior Services and Whitman-Walker Health are excited to announce the start of Silver Circles: peer-led support groups for adults who 60+ and identify as LGBTQ+.

Connect with other LGBTQ+ peers, create a safe space to talk about issues that impact you, and build support to help navigate challenges! Each group is co-facilitated by peers and meets for one hour twice a month.

Silver Circles are held at the following locations:

Iona Senior Services
4125 Albemarle St., NW
Washington, DC 20016

Whitman Walker-Health
Max Robinson Center
2301 Martin Luther King Jr. Ave., SE
Washington, DC 20020

Whitman-Walker Health
1377 R St., NW
Washington, DC 20005

How to register:

To join a Silver Circle, contact Michael Mitchell at Whitman-Walker Health at either mmitchell@whitman-walker.org or 202-939-7646. He will conduct a short intake and answer your questions about meeting times and anything else you’d like to know. DC and non-DC residents alike are encouraged to join.

Funding for Silver Circles is provided by the DC Department of Aging and Community Living.

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