Senior Fit, led by Ruth Barnes Thursdays, 12:30-1:30 PM Session 1: January 9 - February 13* Session 2: February 27 - April 2 Improve your body and improve your endurance. This class includes, band, bar, and music routines. All students (including returning students) must fill out a registration form. Download it here, or you can pick […]

Senior Fit, led by Ruth Barnes Thursdays, 12:30-1:30 PM Session 1: January 9 - February 13* Session 2: February 27 - April 2 Improve your body and improve your endurance. This class includes, band, bar, and music routines. All students (including returning students) must fill out a registration form. Download it here, or you can pick […]

Yang Style Basic Tai Chi, led by Tyrone Cave Fridays, 11 AM – 12 PM Session 1: January 10 - February 14* Session 2: February 28 - April 3 Expand your skill in your Tai Chi practice. Improve circulation, balance, and alertness – and decrease the risk of falling. All students (including returning students) must […]

Yang Style Basic Tai Chi, led by Tyrone Cave Fridays, 11 AM – 12 PM Session 1: January 10 - February 14* Session 2: February 28 - April 3 Expand your skill in your Tai Chi practice. Improve circulation, balance, and alertness – and decrease the risk of falling. All students (including returning students) must […]

Beginners Tai Chi, led by Tyrone Cave Fridays, 12 - 1 PM Session 1: January 10 - February 14* Session 2: February 28 - April 3 A time-tested set of exercises to increase physical and mental ability. The practice gently improves circulation, concentration, and posture. All students (including returning students) must fill out a registration […]

Beginners Tai Chi, led by Tyrone Cave Fridays, 12 - 1 PM Session 1: January 10 - February 14* Session 2: February 28 - April 3 A time-tested set of exercises to increase physical and mental ability. The practice gently improves circulation, concentration, and posture. All students (including returning students) must fill out a registration […]

Total Workout, led by Gerri Carpenter Fridays, 3-4 PM Session 1: January 10 - February 14* Session 2: February 28 - April 3 Strengthening, cardio, and fun for moderate to advanced fitness levels. All students (including returning students) must fill out a registration form. Download it here, or you can pick one up at the front […]

Total Workout, led by Gerri Carpenter Fridays, 3-4 PM Session 1: January 10 - February 14* Session 2: February 28 - April 3 Strengthening, cardio, and fun for moderate to advanced fitness levels. All students (including returning students) must fill out a registration form. Download it here, or you can pick one up at the front […]

Meets on Zoom on the third Monday of every month from 6:30 – 8 PM. Pre-registration is required. Call (202) 895-9448. This is group is for spouses, adult children, and others who are coping with the challenges of being a caregiver for an older family member or friend who has memory loss, including Alzheimer's and […]

Meets on Zoom on the third Monday of every month from 6:30 – 8 PM. Pre-registration is required. Call (202) 895-9448. This is group is for spouses, adult children, and others who are coping with the challenges of being a caregiver for an older family member or friend who has memory loss, including Alzheimer's and […]

Meets on Zoom on the third Monday of every month from 6:30 – 8 PM. Pre-registration is required. Call (202) 895-9448. This is group is for spouses, adult children, and others who are coping with the challenges of being a caregiver for an older family member or friend who has memory loss, including Alzheimer's and […]

Meets on Zoom on the third Monday of every month from 6:30 – 8 PM. Pre-registration is required. Call (202) 895-9448. This is group is for spouses, adult children, and others who are coping with the challenges of being a caregiver for an older family member or friend who has memory loss, including Alzheimer's and […]