Yang Style Basic Tai Chi, led by Tyrone Cave Fridays, 11 AM – 12 PM Session 1: January 10 - February 14* Session 2: February 28 - April 3 Expand your skill in your Tai Chi practice. Improve circulation, balance, and alertness – and decrease the risk of falling. All students (including returning students) must […]

Yang Style Basic Tai Chi, led by Tyrone Cave Fridays, 11 AM – 12 PM Session 1: January 10 - February 14* Session 2: February 28 - April 3 Expand your skill in your Tai Chi practice. Improve circulation, balance, and alertness – and decrease the risk of falling. All students (including returning students) must […]

Beginners Tai Chi, led by Tyrone Cave Fridays, 12 - 1 PM Session 1: January 10 - February 14* Session 2: February 28 - April 3 A time-tested set of exercises to increase physical and mental ability. The practice gently improves circulation, concentration, and posture. All students (including returning students) must fill out a registration […]

Beginners Tai Chi, led by Tyrone Cave Fridays, 12 - 1 PM Session 1: January 10 - February 14* Session 2: February 28 - April 3 A time-tested set of exercises to increase physical and mental ability. The practice gently improves circulation, concentration, and posture. All students (including returning students) must fill out a registration […]

Total Workout, led by Gerri Carpenter Fridays, 3-4 PM Session 1: January 10 - February 14* Session 2: February 28 - April 3 Strengthening, cardio, and fun for moderate to advanced fitness levels. All students (including returning students) must fill out a registration form. Download it here, or you can pick one up at the front […]

Total Workout, led by Gerri Carpenter Fridays, 3-4 PM Session 1: January 10 - February 14* Session 2: February 28 - April 3 Strengthening, cardio, and fun for moderate to advanced fitness levels. All students (including returning students) must fill out a registration form. Download it here, or you can pick one up at the front […]

Meets on Zoom on the third Monday of every month from 6:30 – 8 PM. Pre-registration is required. Call (202) 895-9448. This is group is for spouses, adult children, and others who are coping with the challenges of being a caregiver for an older family member or friend who has memory loss, including Alzheimer's and […]

Meets on Zoom on the third Monday of every month from 6:30 – 8 PM. Pre-registration is required. Call (202) 895-9448. This is group is for spouses, adult children, and others who are coping with the challenges of being a caregiver for an older family member or friend who has memory loss, including Alzheimer's and […]

Meets on Zoom on the third Monday of every month from 6:30 – 8 PM. Pre-registration is required. Call (202) 895-9448. This is group is for spouses, adult children, and others who are coping with the challenges of being a caregiver for an older family member or friend who has memory loss, including Alzheimer's and […]

Meets on Zoom on the third Monday of every month from 6:30 – 8 PM. Pre-registration is required. Call (202) 895-9448. This is group is for spouses, adult children, and others who are coping with the challenges of being a caregiver for an older family member or friend who has memory loss, including Alzheimer's and […]

Meets on Zoom on the second and fourth Wednesday of every month from 6 – 7:30 PM. Free. Pre-registration required. Call (202) 895-9448 for more information. Whether your parents are living in the area or are far away, and whether they are appreciative or resistant to your assistance, join us for mutual support, practical caregiving […]

Meets on Zoom on the second and fourth Wednesday of every month from 6 – 7:30 PM. Free. Pre-registration required. Call (202) 895-9448 for more information. Whether your parents are living in the area or are far away, and whether they are appreciative or resistant to your assistance, join us for mutual support, practical caregiving […]