Senior Fit, led by Ruth Barnes Thursdays, 12:30-1:30 PM Session 1: January 9 - February 13* Session 2: February 27 - April 2 Improve your body and improve your endurance. This class includes, band, bar, and music routines. All students (including returning students) must fill out a registration form. Download it here, or you can pick […]

Senior Fit, led by Ruth Barnes Thursdays, 12:30-1:30 PM Session 1: January 9 - February 13* Session 2: February 27 - April 2 Improve your body and improve your endurance. This class includes, band, bar, and music routines. All students (including returning students) must fill out a registration form. Download it here, or you can pick […]

Meets on Zoom on the second and fourth Thursday of each month from 4 – 5:30 PM. Pre-registration required. Call (202) 895-9448 for more information. Designed for those individuals who cared for a loved one with a long-term, chronic illness like Alzheimer's or other type of dementia, Parkinson's disease, or stroke, this support group provides […]

Meets on Zoom on the second and fourth Thursday of each month from 4 – 5:30 PM. Pre-registration required. Call (202) 895-9448 for more information. Designed for those individuals who cared for a loved one with a long-term, chronic illness like Alzheimer's or other type of dementia, Parkinson's disease, or stroke, this support group provides […]

Yang Style Basic Tai Chi, led by Tyrone Cave Fridays, 11 AM – 12 PM Session 1: January 10 - February 14* Session 2: February 28 - April 3 Expand your skill in your Tai Chi practice. Improve circulation, balance, and alertness – and decrease the risk of falling. All students (including returning students) must […]

Yang Style Basic Tai Chi, led by Tyrone Cave Fridays, 11 AM – 12 PM Session 1: January 10 - February 14* Session 2: February 28 - April 3 Expand your skill in your Tai Chi practice. Improve circulation, balance, and alertness – and decrease the risk of falling. All students (including returning students) must […]

Beginners Tai Chi, led by Tyrone Cave Fridays, 12 - 1 PM Session 1: January 10 - February 14* Session 2: February 28 - April 3 A time-tested set of exercises to increase physical and mental ability. The practice gently improves circulation, concentration, and posture. All students (including returning students) must fill out a registration […]

Beginners Tai Chi, led by Tyrone Cave Fridays, 12 - 1 PM Session 1: January 10 - February 14* Session 2: February 28 - April 3 A time-tested set of exercises to increase physical and mental ability. The practice gently improves circulation, concentration, and posture. All students (including returning students) must fill out a registration […]

Total Workout, led by Gerri Carpenter Fridays, 3-4 PM Session 1: January 10 - February 14* Session 2: February 28 - April 3 Strengthening, cardio, and fun for moderate to advanced fitness levels. All students (including returning students) must fill out a registration form. Download it here, or you can pick one up at the front […]

Total Workout, led by Gerri Carpenter Fridays, 3-4 PM Session 1: January 10 - February 14* Session 2: February 28 - April 3 Strengthening, cardio, and fun for moderate to advanced fitness levels. All students (including returning students) must fill out a registration form. Download it here, or you can pick one up at the front […]

Meets on Zoom on the second and fourth Wednesday of every month from 6 – 7:30 PM. Free. Pre-registration required. Call (202) 895-9448 for more information. Whether your parents are living in the area or are far away, and whether they are appreciative or resistant to your assistance, join us for mutual support, practical caregiving […]

Meets on Zoom on the second and fourth Wednesday of every month from 6 – 7:30 PM. Free. Pre-registration required. Call (202) 895-9448 for more information. Whether your parents are living in the area or are far away, and whether they are appreciative or resistant to your assistance, join us for mutual support, practical caregiving […]