September 2025
Thu
September 11, 2025 @ 12:30 pm - 1:30 pm

Senior Fit

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Senior Fit, led by Ruth Barnes Thursdays, 12:30-1:30 PM Session 1: January 9 - February 13* Session 2: February 27 - April 2 Improve your body and improve your endurance. This class includes, band, bar, and music routines. All students (including returning students) must fill out a registration form. Download it here, or you can pick […]

Fri
September 19, 2025 @ 11:00 am - 12:00 pm

Yang Style Basic Tai Chi

Iona Congress Heights
3303A Stanton Rd SE, Washington, DC

Yang Style Basic Tai Chi, led by Tyrone Cave Fridays, 11 AM – 12 PM Session 1: January 10 - February 14* Session 2: February 28 - April 3 Expand your skill in your Tai Chi practice. Improve circulation, balance, and alertness – and decrease the risk of falling. All students (including returning students) must […]

Fri
September 12, 2025 @ 11:00 am - 12:00 pm

Yang Style Basic Tai Chi

Home

Yang Style Basic Tai Chi, led by Tyrone Cave Fridays, 11 AM – 12 PM Session 1: January 10 - February 14* Session 2: February 28 - April 3 Expand your skill in your Tai Chi practice. Improve circulation, balance, and alertness – and decrease the risk of falling. All students (including returning students) must […]

Fri
September 19, 2025 @ 12:00 pm - 1:00 pm

Beginners Tai Chi

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Beginners Tai Chi, led by Tyrone Cave Fridays, 12 - 1 PM Session 1: January 10 - February 14* Session 2: February 28 - April 3 A time-tested set of exercises to increase physical and mental ability. The practice gently improves circulation, concentration, and posture. All students (including returning students) must fill out a registration […]

Fri
September 12, 2025 @ 12:00 pm - 1:00 pm

Beginners Tai Chi

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Beginners Tai Chi, led by Tyrone Cave Fridays, 12 - 1 PM Session 1: January 10 - February 14* Session 2: February 28 - April 3 A time-tested set of […]

Fri
September 19, 2025 @ 3:00 pm - 4:00 pm

Total Workout

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Total Workout, led by Gerri Carpenter Fridays, 3-4 PM Session 1: January 10 - February 14* Session 2: February 28 - April 3 Strengthening, cardio, and fun for moderate to […]

Fri
September 12, 2025 @ 3:00 pm - 4:00 pm

Total Workout

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Total Workout, led by Gerri Carpenter Fridays, 3-4 PM Session 1: January 10 - February 14* Session 2: February 28 - April 3 Strengthening, cardio, and fun for moderate to […]

Tue
September 9, 2025 @ 12:30 pm - 2:00 pm

Support Group for People Caring for their Spouse or Partner

Meets on Zoom on the first and third Tuesday of every month from 12:30 – 2 PM. Free. Pre-registration required. Call (202) 895-9448 for more information. This group is for […]

Tue
September 23, 2025 @ 12:30 pm - 2:00 pm

Support Group for People Caring for their Spouse or Partner

Meets on Zoom on the first and third Tuesday of every month from 12:30 – 2 PM. Free. Pre-registration required. Call (202) 895-9448 for more information. This group is for […]

September 2025
Thu
September 11, 2025 @ 12:30 pm - 1:30 pm

Senior Fit

Home

Senior Fit, led by Ruth Barnes Thursdays, 12:30-1:30 PM Session 1: January 9 - February 13* Session 2: February 27 - April 2 Improve your body and improve your endurance. This class includes, band, bar, and music routines. All students (including returning students) must fill out a registration form. Download it here, or you can pick […]

Thu
September 18, 2025 @ 12:30 pm - 1:30 pm

Senior Fit

Home

Senior Fit, led by Ruth Barnes Thursdays, 12:30-1:30 PM Session 1: January 9 - February 13* Session 2: February 27 - April 2 Improve your body and improve your endurance. This class includes, band, bar, and music routines. All students (including returning students) must fill out a registration form. Download it here, or you can pick […]

Fri
September 12, 2025 @ 11:00 am - 12:00 pm

Yang Style Basic Tai Chi

Home

Yang Style Basic Tai Chi, led by Tyrone Cave Fridays, 11 AM – 12 PM Session 1: January 10 - February 14* Session 2: February 28 - April 3 Expand your skill in your Tai Chi practice. Improve circulation, balance, and alertness – and decrease the risk of falling. All students (including returning students) must […]

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