Yoga
Yoga, led by Judy Silberman Mondays, 1:45 to 3:00 PM Session 2: March 11 – April 22 Improve body awareness, strength, balance, and posture by stretching and moving into poses […]
Lunchtime Support Group for Family Caregivers
Meets on Zoom on the second and fourth Thursday of each month from 12 – 1:30 PM. Free. Pre-registration required. Call (202) 895-9448 for more information. No matter the illness, caring for an older family member is challenging. Family members who are caregivers will benefit from the chance to share what they're experiencing, gain support […]
“Partnering with Poise” – Caring for the Care Partner
Learn self-care strategies based on Alexander technique (AT) principles. Build resilience for the physical and emotional challenges of ongoing care-giving. This evidence-based program teaches you skills to manage the many physical and emotional demands of long-term caregiving, as well as how to effectively cue loved ones to use Alexander technique principles in their daily life. The […]
Yoga
Yoga, led by Judy Silberman Mondays, 1:45 to 3:00 PM Session 2: March 11 – April 22 Improve body awareness, strength, balance, and posture by stretching and moving into poses […]
“Partnering with Poise” – Caring for the Care Partner
Learn self-care strategies based on Alexander technique (AT) principles. Build resilience for the physical and emotional challenges of ongoing care-giving. This evidence-based program teaches you skills to manage the many physical and emotional demands of long-term caregiving, as well as how to effectively cue loved ones to use Alexander technique principles in their daily life. The […]
Yoga
Yoga, led by Judy Silberman Mondays, 1:45 to 3:00 PM Session 2: March 11 – April 22 Improve body awareness, strength, balance, and posture by stretching and moving into poses […]
Lunchtime Support Group for Family Caregivers
Meets on Zoom on the second and fourth Thursday of each month from 12 – 1:30 PM. Free. Pre-registration required. Call (202) 895-9448 for more information. No matter the illness, caring for an older family member is challenging. Family members who are caregivers will benefit from the chance to share what they're experiencing, gain support […]
“Partnering with Poise” – Caring for the Care Partner
Learn self-care strategies based on Alexander technique (AT) principles. Build resilience for the physical and emotional challenges of ongoing care-giving. This evidence-based program teaches you skills to manage the many physical and emotional demands of long-term caregiving, as well as how to effectively cue loved ones to use Alexander technique principles in their daily life. The […]
Transitions in Aging Support Group
Meets at Iona on the first and third Thursday of each month from 12:30 – 2 PM. Free. Donations are appreciated. Pre-registration required for this group. Call (202) 895-9448 for more information. Provides a confidential and welcoming setting for people aged 60+ to meet and share their experiences, get support from each other and Iona’s social […]
“Partnering with Poise” – Caring for the Care Partner
Learn self-care strategies based on Alexander technique (AT) principles. Build resilience for the physical and emotional challenges of ongoing care-giving. This evidence-based program teaches you skills to manage the many physical and emotional demands of long-term caregiving, as well as how to effectively cue loved ones to use Alexander technique principles in their daily life. The […]
FULL: Make Your Meals More Mediterranean
Class registration is full. If you would like to be added to the waiting list, or notified the next time we offer this class, please contact Lena Frumin at community@iona.org or call (202) 895-9485. Iona’s Take Charge/Age Well Academy is offering a workshop and food demonstration on the Mediterranean Diet, ranked the #1 Best Diet […]
Strength, Balance, and Posture
Strength, Balance, and Posture, led by Dave Reynolds Mondays, 10-11 AM or 11:15 AM – 12:15 PM Session 1: May 6 – June 24* (No class on Monday, May 27 […]