Yoga

Yoga, led by Judy Silberman
Mondays, 1:45 to 3:00 PM
Session 2: March 11 – April 22

Improve body awareness, strength, balance, and posture by stretching and moving into poses adapted for seniors. Breathing exercises and relaxation techniques can help with attention and memory. Chairs are available, if
preferable to floor mats.

All students (including returning students) must fill out a registration form. Download it here, or you can pick one up at the front desk. Note: It is Iona’s policy for six or more people to be enrolled in each class for the entire session by the start of the third class of the session. In the event a class does not have at least six or more people enrolled for the entire session, the class will be canceled and a credit will be issued to the current students enrolled. The cost per class on a drop-in rate is $13 per class. A discounted per-class rate of $10 will be offered only to those who sign up – and pay for – the entire session.

If you have any questions, please contact Darryl Simpson at (202) 895-0238, or stop by the front desk.