Learn self-care strategies based on Alexander technique (AT) principles. Build resilience for the physical and emotional challenges of ongoing care-giving. This evidence-based program teaches you skills to manage the many physical and emotional demands of long-term caregiving, as well as how to effectively cue loved ones to use Alexander technique principles in their daily life. The […]

Strength, Balance, and Posture, led by Dave Reynolds Mondays, 10-11 AM or 11:15 AM – 12:15 PM Session 1: May 6 – June 24* (No class on Monday, May 27 for Memorial Day) Session 2: July 8 – August 26 Build muscle and movement using weights and bands. Instructor works with beginners and advanced students […]

Iona Senior Services proudly presents Stay Moving with Parkinson's disease, supported by a community grant from the Parkinson's Foundation. Taught by a physical therapist using evidence-based exercise interventions, this free class is for people with Parkinson's disease and their caregivers. This program also provides monthly education to caregivers and community members addressing PD pathology, progression, […]

Class registration is full. If you would like to be added to the waiting list, or notified the next time we offer this class, please contact Lena Frumin at community@iona.org or call (202) 895-9485. Iona Senior Services proudly presents Stay Moving with Parkinson's disease, supported by a community grant from the Parkinson's Foundation. Taught by […]

Iona Senior Services proudly presents Stay Moving with Parkinson's disease, supported by a community grant from the Parkinson's Foundation. Taught by a physical therapist using evidence-based exercise interventions, this free class is for people with Parkinson's disease and their caregivers. This program also provides monthly education to caregivers and community members addressing PD pathology, progression, […]

Class registration is full. If you would like to be added to the waiting list, or notified the next time we offer this class, please contact Lena Frumin at community@iona.org or call (202) 895-9485. Iona Senior Services proudly presents Stay Moving with Parkinson's disease, supported by a community grant from the Parkinson's Foundation. Taught by […]

Meets on Zoom on the second and fourth Thursday of each month from 12 – 1:30 PM. Free. Pre-registration required. Call (202) 895-9448 for more information. No matter the illness, caring for an older family member is challenging. Family members who are caregivers will benefit from the chance to share what they're experiencing, gain support […]

Learn self-care strategies based on Alexander technique (AT) principles. Build resilience for the physical and emotional challenges of ongoing care-giving. This evidence-based program teaches you skills to manage the many physical and emotional demands of long-term caregiving, as well as how to effectively cue loved ones to use Alexander technique principles in their daily life. The […]

Iona Senior Services proudly presents Stay Moving with Parkinson's disease, supported by a community grant from the Parkinson's Foundation. Taught by a physical therapist using evidence-based exercise interventions, this free class is for people with Parkinson's disease and their caregivers. This program also provides monthly education to caregivers and community members addressing PD pathology, progression, […]

Class registration is full. If you would like to be added to the waiting list, or notified the next time we offer this class, please contact Lena Frumin at community@iona.org or call (202) 895-9485. Iona Senior Services proudly presents Stay Moving with Parkinson's disease, supported by a community grant from the Parkinson's Foundation. Taught by […]

Iona Senior Services proudly presents Stay Moving with Parkinson's disease, supported by a community grant from the Parkinson's Foundation. Taught by a physical therapist using evidence-based exercise interventions, this free class is for people with Parkinson's disease and their caregivers. This program also provides monthly education to caregivers and community members addressing PD pathology, progression, […]

Class registration is full. If you would like to be added to the waiting list, or notified the next time we offer this class, please contact Lena Frumin at community@iona.org or call (202) 895-9485. Iona Senior Services proudly presents Stay Moving with Parkinson's disease, supported by a community grant from the Parkinson's Foundation. Taught by […]