Qi Gong, led by Tyrone Cave Thursdays, 10 -11 AM Session 1: Sept. 15 - Oct. 27 Session 2: Dec. 1 - Dec. 29 This practice emphasizes expanding the breath, lungs, and circulation. These techniques can improve health, prevent illnesses, and strengthen the body. The cost per class on a drop-in rate is $13 per class. […]

Yang Style Basic Tai Chi, led by Tyrone Cave Thursdays, 11 AM – 12 PM Session 1: Sept. 15 - Oct. 27 Session 2: Dec. 1 - Dec. 29 Expand your skill in your Tai Chi practice. Improve circulation, balance, and alertness – and decrease the risk of falling. The cost per class on a drop-in […]