Join the DC Senior Advisory Coalition for the 2019 S.A.C. Advocacy Day. We will meet with Councilmembers to educate and advocate for a FY20 Senior Budget that meets the growing […]

Yoga, led by Judy Silberman Mondays, 1:45 to 3:00 PM Session 2: March 11 – April 22 Improve body awareness, strength, balance, and posture by stretching and moving into poses […]

Meets at Iona on the first and third Thursday of each month from 12:30 – 2 PM. Free. Donations are appreciated. Pre-registration required for this group. Call (202) 895-9448 for more […]

Learn self-care strategies based on Alexander technique (AT) principles. Build resilience for the physical and emotional challenges of ongoing care-giving. This evidence-based program teaches you skills to manage the many physical […]

Yoga, led by Judy Silberman Mondays, 1:45 to 3:00 PM Session 2: March 11 – April 22 Improve body awareness, strength, balance, and posture by stretching and moving into poses […]

Meets on Zoom on the second and fourth Thursday of each month from 12 – 1:30 PM. Free. Pre-registration required. Call (202) 895-9448 for more information. No matter the illness, caring for an older family member is challenging. Family members who are caregivers will benefit from the chance to share what they're experiencing, gain support […]

Learn self-care strategies based on Alexander technique (AT) principles. Build resilience for the physical and emotional challenges of ongoing care-giving. This evidence-based program teaches you skills to manage the many physical […]

Yoga, led by Judy Silberman Mondays, 1:45 to 3:00 PM Session 2: March 11 – April 22 Improve body awareness, strength, balance, and posture by stretching and moving into poses […]

Learn self-care strategies based on Alexander technique (AT) principles. Build resilience for the physical and emotional challenges of ongoing care-giving. This evidence-based program teaches you skills to manage the many physical […]

Yoga, led by Judy Silberman Mondays, 1:45 to 3:00 PM Session 2: March 11 – April 22 Improve body awareness, strength, balance, and posture by stretching and moving into poses […]

Meets on Zoom on the second and fourth Thursday of each month from 12 – 1:30 PM. Free. Pre-registration required. Call (202) 895-9448 for more information. No matter the illness, caring for an older family member is challenging. Family members who are caregivers will benefit from the chance to share what they're experiencing, gain support […]

Learn self-care strategies based on Alexander technique (AT) principles. Build resilience for the physical and emotional challenges of ongoing care-giving. This evidence-based program teaches you skills to manage the many physical […]