Yoga
Yoga, led by Judy Silberman Mondays, 1:45 to 3:00 PM Session 2: March 11 – April 22 Improve body awareness, strength, balance, and posture by stretching and moving into poses […]
Lunchtime Support Group for Family Caregivers
Meets on Zoom on the second and fourth Thursday of each month from 12 – 1:30 PM. Free. Pre-registration required. Call (202) 895-9448 for more information. No matter the illness, […]
DC S.A.C. Advocacy Day
Join the DC Senior Advisory Coalition for the 2019 S.A.C. Advocacy Day. We will meet with Councilmembers to educate and advocate for a FY20 Senior Budget that meets the growing […]
Yoga
Yoga, led by Judy Silberman Mondays, 1:45 to 3:00 PM Session 2: March 11 – April 22 Improve body awareness, strength, balance, and posture by stretching and moving into poses […]
Transitions in Aging Support Group
Meets at Iona on the first and third Thursday of each month from 12:30 – 2 PM. Free. Donations are appreciated. Pre-registration required for this group. Call (202) 895-9448 for more information. Provides a confidential and welcoming setting for people aged 60+ to meet and share their experiences, get support from each other and Iona’s social […]
“Partnering with Poise” – Caring for the Care Partner
Learn self-care strategies based on Alexander technique (AT) principles. Build resilience for the physical and emotional challenges of ongoing care-giving. This evidence-based program teaches you skills to manage the many physical […]
Yoga
Yoga, led by Judy Silberman Mondays, 1:45 to 3:00 PM Session 2: March 11 – April 22 Improve body awareness, strength, balance, and posture by stretching and moving into poses […]
Lunchtime Support Group for Family Caregivers
Meets on Zoom on the second and fourth Thursday of each month from 12 – 1:30 PM. Free. Pre-registration required. Call (202) 895-9448 for more information. No matter the illness, […]
“Partnering with Poise” – Caring for the Care Partner
Learn self-care strategies based on Alexander technique (AT) principles. Build resilience for the physical and emotional challenges of ongoing care-giving. This evidence-based program teaches you skills to manage the many physical […]
Yoga
Yoga, led by Judy Silberman Mondays, 1:45 to 3:00 PM Session 2: March 11 – April 22 Improve body awareness, strength, balance, and posture by stretching and moving into poses […]
“Partnering with Poise” – Caring for the Care Partner
Learn self-care strategies based on Alexander technique (AT) principles. Build resilience for the physical and emotional challenges of ongoing care-giving. This evidence-based program teaches you skills to manage the many physical […]
Yoga
Yoga, led by Judy Silberman Mondays, 1:45 to 3:00 PM Session 2: March 11 – April 22 Improve body awareness, strength, balance, and posture by stretching and moving into poses […]