Yang Style Basic Tai Chi
Yang Style Basic Tai Chi, led by Tyrone Cave Fridays, 11 AM – 12 PM Session 1: Sept. 16 - Oct. 28 Session 2: Nov. 2 - Dec. 30 Expand your skill in your Tai Chi practice. Improve circulation, balance, and alertness – and decrease the risk of falling. The cost per class on a drop-in […]
Total Workout
Total Workout, led by Gerri Carpenter Fridays, 3-4 PM Session 1: Sept. 16 - Oct. 28 Session 2: Nov. 18 - Dec. 23 Strengthening, cardio, and fun for moderate to advanced fitness levels. The cost per class on a drop-in rate is $13 per class. A discounted per-class rate of $10 is available if you register […]
Qi Gong
Qi Gong, led by Tyrone Cave Thursdays, 10 -11 AM Session 1: Sept. 15 - Oct. 27 Session 2: Dec. 1 - Dec. 29 This practice emphasizes expanding the breath, lungs, and circulation. These techniques can improve health, prevent illnesses, and strengthen the body. The cost per class on a drop-in rate is $13 per class. […]
Yang Style Basic Tai Chi
Yang Style Basic Tai Chi, led by Tyrone Cave Thursdays, 11 AM – 12 PM Session 1: Sept. 15 - Oct. 27 Session 2: Dec. 1 - Dec. 29 Expand your skill in your Tai Chi practice. Improve circulation, balance, and alertness – and decrease the risk of falling. The cost per class on a drop-in […]
Yang Style Basic Tai Chi
Yang Style Basic Tai Chi, led by Tyrone Cave Fridays, 11 AM – 12 PM Session 1: Sept. 16 - Oct. 28 Session 2: Nov. 2 - Dec. 30 Expand your skill in your Tai Chi practice. Improve circulation, balance, and alertness – and decrease the risk of falling. The cost per class on a drop-in […]
Iona’s Memory Café
One of the hardest aspects when dealing with memory loss is feeling like you’re losing a support system or social group. To help address those feelings, Iona hosts a Memory Café every month with a fifth Friday. Our goal is to provide a safe and supportive environment for individuals with memory loss, caregivers, family members, and […]
Panel & Discussion: Group Houses
Featuring Guest Artist James Landry’s “In Bed” photography series, this panel will touch on group houses in the 1960s-1980s and alternative living in cities. Former group house members and others will join the panel to discuss intentional communities, villages and other alternative housing options for the future. Panelist to include: Anne Becker, former Iona Poet […]
Aging Solo
Are you aging without a family member or friend who could take on the role of your caregiver or health care decision-maker? Trying to figure out what decisions and actions will help you stay in charge of your life as you grow older? Aging Solo, part of Iona's Take Charge/Age Well Academy's curriculum for Baby Boomers, […]
Staying Safe Online
Using email and surfing the Internet opens up so many possibilities -- connection to friends and family, convenience of shopping and banking online, and a world of information at your fingertips. But our online lives may also bring exposure to fraudsters. Learning how fraudsters operate and what they are looking for will help you navigate […]
Opera Gems: Beethoven’s Leonore
Please join us at Iona on Wednesday, February 8 at 1:00 PM for an engaging and enlightening lecture with Washington Concert Opera (WCO) co-founder Peter Russell. The lecture will explore WCO’s upcoming performance of Beethoven’s Leonore and the history surrounding it. Inspired by Napoleonic ideals and fervent nationalism, Leonore is best known as the first […]
Lunch & Learn with Lauren Kingsland
Join us for a free Lunch & Learn with textiles artist Lauren Kingsland on Wednesday, February 15 at 12:30 PM. Learn about Lauren’s creative process and inspiration. Lauren Kingsland has been making quilts professionally since 1988. Her work has been exhibited in galleries and shows and is in public and private collections throughout the country. She […]
Lunch & Learn with Liz Lescault
Join us for a free Lunch & Learn with ceramic artist Liz Lescault on Tuesday, February 21 at 12:30 PM. Learn about Liz’s creative process and inspiration, and enjoy a special guided tour of the Richard & England Gallery at Iona. An accomplished ceramic artist, Liz is known both for her biomorphic sculptures and her vessel forms. […]