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Yoga

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Yoga, led by Judy Silberman Wednesdays, 10-11 AM Sept. 13 – Nov. 1, 2017 Improve body awareness, strength, balance, and posture by stretching and moving into poses adapted for seniors. […]

Helping a Family Member Who Doesn’t Want Your Help

Older Adults

Is your relative reluctant to receive help or discuss changes in their mood, memory, abilities, or habits? In this workshop, you will learn why older family members may resist our […]

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