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Yoga

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Yoga, led by Judy Silberman Wednesdays, 10-11 AM Sept. 13 – Nov. 1, 2017 Improve body awareness, strength, balance, and posture by stretching and moving into poses adapted for seniors. […]

Series: Take Charge of Your Aging 101

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Registration is closed for this event. Our most popular Take Charge/Age Well Academy™ class, this six-week course provides a broad overview of the questions and challenges you should consider while […]

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