Is it time to make a move? Moving to a senior community makes sense for many older adults, but the decision-making process can be overwhelming. In this workshop, we’ll discuss how to know if moving is the right choice, and how to have family conversation about moving. We’ll also review the best way to find […]

Yoga, led by Judy Silberman Mondays, 1:45 to 3:00 PM Sept.11 – Oct. 30, 2017. No class on Oct. 9 Improve body awareness, strength, balance, and posture by stretching and moving into poses adapted for seniors. Breathing exercises and relaxation techniques can help with attention and memory. Chairs are available, if preferable to floor mats. […]

Yoga, led by Judy Silberman Wednesdays, 10-11 AM Sept. 13 – Nov. 1, 2017 Improve body awareness, strength, balance, and posture by stretching and moving into poses adapted for seniors. Breathing exercises and relaxation techniques can help with attention and memory. Chairs are available, if preferable to floor mats. All students (including returning students) must […]

Yang Style Basic Tai Chi, led by Tyrone Cave Thursdays, 11 AM – 12 PM Sept. 14 – Nov. 2, 2017 Expand your skill in your Tai Chi practice. Improve circulation, balance, and alertness – and decrease the risk of falling. All students (including returning students) must fill out a registration form. Download it here, or […]

Yang Style Basic Tai Chi, led by Tyrone Cave Fridays, 11 AM – 12 PM Sept. 15 – Nov. 3, 2017 Expand your skill in your Tai Chi practice. Improve circulation, balance, and alertness – and decrease the risk of falling. All students (including returning students) must fill out a registration form. Download it here, or […]

Art All Night: Made in DC is a celebration of contemporary art in all its forms. Local businesses, community institutions, and public spaces transform into pop-up galleries and performance spaces for an evening of art across the city. Iona is proud to exhibit and honor the work of professional and highly trained artists who are […]

Yoga, led by Judy Silberman Mondays, 1:45 to 3:00 PM Sept.11 – Oct. 30, 2017. No class on Oct. 9 Improve body awareness, strength, balance, and posture by stretching and moving into poses adapted for seniors. Breathing exercises and relaxation techniques can help with attention and memory. Chairs are available, if preferable to floor mats. […]

Join us at Iona on Monday, September 25 at 7:00 PM for a touching play reading of Paula Stone's Because She's My Mother. Directed by Lynn Sharp Spears, Because She's My Mother explores an adult daughter's struggles as she balances life, loss, and caregiving for her failing mother. A $5 contribution is requested at the door. […]

Yoga, led by Judy Silberman Wednesdays, 10-11 AM Sept. 13 – Nov. 1, 2017 Improve body awareness, strength, balance, and posture by stretching and moving into poses adapted for seniors. Breathing exercises and relaxation techniques can help with attention and memory. Chairs are available, if preferable to floor mats. All students (including returning students) must […]

Registration is closed for this event. Our most popular Take Charge/Age Well Academy™ class, this six-week course provides a broad overview of the questions and challenges you should consider while planning for your later years. It is designed for older adults who want tools, strategies, and support to age successfully. With a combination of presentations […]

Yang Style Basic Tai Chi, led by Tyrone Cave Thursdays, 11 AM – 12 PM Sept. 14 – Nov. 2, 2017 Expand your skill in your Tai Chi practice. Improve circulation, balance, and alertness – and decrease the risk of falling. All students (including returning students) must fill out a registration form. Download it here, or […]

Meets on Zoom on the second and fourth Thursday of each month from 12 – 1:30 PM. Free. Pre-registration required. Call (202) 895-9448 for more information. No matter the illness, […]