Transitions in Aging Support Group
Meets at Iona on the first and third Thursday of each month from 12:30 – 2 PM. Free. Donations are appreciated. Pre-registration required for this group. Call (202) 895-9448 for more information. Provides a confidential and welcoming setting for people aged 60+ to meet and share their experiences, get support from each other and Iona’s social […]
Yoga
Yoga, led by Judy Silberman Mondays, 1:45 to 3:00 PM Sept.11 – Oct. 30, 2017. No class on Oct. 9 Improve body awareness, strength, balance, and posture by stretching and moving into poses adapted for seniors. Breathing exercises and relaxation techniques can help with attention and memory. Chairs are available, if preferable to floor mats. […]
Yoga
Yoga, led by Judy Silberman Wednesdays, 10-11 AM Sept. 13 – Nov. 1, 2017 Improve body awareness, strength, balance, and posture by stretching and moving into poses adapted for seniors. Breathing exercises and relaxation techniques can help with attention and memory. Chairs are available, if preferable to floor mats. All students (including returning students) must […]
Lunch & Learn with Guest Artists, pastels
Join us for a free Lunch & Learn with the Wednesday Capitol Hill Arts Workshop Group on Wednesday, September 13 at 12:30 PM. Learn about their creative processes and inspirations, and […]
Yang Style Basic Tai Chi
Yang Style Basic Tai Chi, led by Tyrone Cave Thursdays, 11 AM – 12 PM Sept. 14 – Nov. 2, 2017 Expand your skill in your Tai Chi practice. Improve circulation, balance, and alertness – and decrease the risk of falling. All students (including returning students) must fill out a registration form. Download it here, or […]
Lunchtime Support Group for Family Caregivers
Meets on Zoom on the second and fourth Thursday of each month from 12 – 1:30 PM. Free. Pre-registration required. Call (202) 895-9448 for more information. No matter the illness, caring for an older family member is challenging. Family members who are caregivers will benefit from the chance to share what they're experiencing, gain support […]
Yang Style Basic Tai Chi
Yang Style Basic Tai Chi, led by Tyrone Cave Fridays, 11 AM – 12 PM Sept. 15 – Nov. 3, 2017 Expand your skill in your Tai Chi practice. Improve circulation, balance, and alertness – and decrease the risk of falling. All students (including returning students) must fill out a registration form. Download it here, or […]
Memory Café
If you are navigating the challenges of Alzheimer’s or other forms of dementia, it can be especially difficult to plan special time with your partner, spouse, parent, other family member, […]
Stay or Move: How to Find and Pay for the Best Living Arrangement
Is it time to make a move? Moving to a senior community makes sense for many older adults, but the decision-making process can be overwhelming. In this workshop, we’ll discuss […]
Yoga
Yoga, led by Judy Silberman Mondays, 1:45 to 3:00 PM Sept.11 – Oct. 30, 2017. No class on Oct. 9 Improve body awareness, strength, balance, and posture by stretching and moving into poses adapted for seniors. Breathing exercises and relaxation techniques can help with attention and memory. Chairs are available, if preferable to floor mats. […]
Yoga
Yoga, led by Judy Silberman Wednesdays, 10-11 AM Sept. 13 – Nov. 1, 2017 Improve body awareness, strength, balance, and posture by stretching and moving into poses adapted for seniors. Breathing exercises and relaxation techniques can help with attention and memory. Chairs are available, if preferable to floor mats. All students (including returning students) must […]
Yang Style Basic Tai Chi
Yang Style Basic Tai Chi, led by Tyrone Cave Thursdays, 11 AM – 12 PM Sept. 14 – Nov. 2, 2017 Expand your skill in your Tai Chi practice. Improve circulation, balance, and alertness – and decrease the risk of falling. All students (including returning students) must fill out a registration form. Download it here, or […]