Yoga, led by Judy Silberman Wednesdays, 10-11 AM Session 1: Sept. 14 - Oct. 26 Session 2: Nov. 9 - Dec. 21 Improve body awareness, strength, balance, and posture by stretching and moving into poses adapted for seniors. Breathing exercises and relaxation techniques can help with attention and memory. Chairs are available, if preferable to floor […]

Qi Gong, led by Tyrone Cave Thursdays, 10 -11 AM Session 1: Sept. 15 - Oct. 27 Session 2: Dec. 1 - Dec. 29 This practice emphasizes expanding the breath, lungs, and circulation. These techniques can improve health, prevent illnesses, and strengthen the body. The cost per class on a drop-in rate is $13 per class. […]

Yang Style Basic Tai Chi, led by Tyrone Cave Thursdays, 11 AM – 12 PM Session 1: Sept. 15 - Oct. 27 Session 2: Dec. 1 - Dec. 29 Expand your skill in your Tai Chi practice. Improve circulation, balance, and alertness – and decrease the risk of falling. The cost per class on a drop-in […]

Senior Fit, led by Ruth Barnes Thursdays, 12:30-1:30 PM Session 1: Sept. 15 - Oct. 27 Session 2: Nov. 10 - Dec. 22 Improve your body and improve your endurance. This class includes, band, bar, and music routines. The cost per class on a drop-in rate is $13 per class. A discounted per-class rate of […]

Dance for Parkinson's follows the model of the Dance for PD® program developed by the renowned Mark Morris Dance Group and the Brooklyn Parkinson Group. It combines live violin accompaniment and easy-to-do movement drawn from a wide range of dance styles, all of which are adaptable to varying levels of physical ability. As participants enjoy […]

Yang Style Basic Tai Chi, led by Tyrone Cave Fridays, 11 AM – 12 PM Session 1: Sept. 16 - Oct. 28 Session 2: Nov. 2 - Dec. 30 Expand your skill in your Tai Chi practice. Improve circulation, balance, and alertness – and decrease the risk of falling. The cost per class on a drop-in […]

Total Workout, led by Gerri Carpenter Fridays, 3-4 PM Session 1: Sept. 16 - Oct. 28 Session 2: Nov. 18 - Dec. 23 Strengthening, cardio, and fun for moderate to advanced fitness levels. The cost per class on a drop-in rate is $13 per class. A discounted per-class rate of $10 is available if you register […]

Qi Gong, led by Tyrone Cave Thursdays, 10 -11 AM Session 1: Sept. 15 - Oct. 27 Session 2: Dec. 1 - Dec. 29 This practice emphasizes expanding the breath, lungs, and circulation. These techniques can improve health, prevent illnesses, and strengthen the body. The cost per class on a drop-in rate is $13 per class. […]

Yang Style Basic Tai Chi, led by Tyrone Cave Thursdays, 11 AM – 12 PM Session 1: Sept. 15 - Oct. 27 Session 2: Dec. 1 - Dec. 29 Expand your skill in your Tai Chi practice. Improve circulation, balance, and alertness – and decrease the risk of falling. The cost per class on a drop-in […]

Yang Style Basic Tai Chi, led by Tyrone Cave Fridays, 11 AM – 12 PM Session 1: Sept. 16 - Oct. 28 Session 2: Nov. 2 - Dec. 30 Expand your skill in your Tai Chi practice. Improve circulation, balance, and alertness – and decrease the risk of falling. The cost per class on a drop-in […]

One of the hardest aspects when dealing with memory loss is feeling like you’re losing a support system or social group. To help address those feelings, Iona hosts a Memory Café every month with a fifth Friday. Our goal is to provide a safe and supportive environment for individuals with memory loss, caregivers, family members, and […]

Featuring Guest Artist James Landry’s “In Bed” photography series, this panel will touch on group houses in the 1960s-1980s and alternative living in cities. Former group house members and others will join the panel to discuss intentional communities, villages and other alternative housing options for the future. Panelist to include: Anne Becker, former Iona Poet […]