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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260515T110000
DTEND;TZID=America/New_York:20260515T120000
DTSTAMP:20260515T045232
CREATED:20161219T231842Z
LAST-MODIFIED:20161219T231842Z
UID:10246694-1778842800-1778846400@iona.org
SUMMARY:Yang Style Basic Tai Chi
DESCRIPTION:Yang Style Basic Tai Chi\, led by Tyrone Cave \nFridays\, 11 AM – 12 PM\nSession 1: January 10 – February 14*\nSession 2: February 28 – April 3 \nExpand your skill in your Tai Chi practice. Improve circulation\, balance\, and alertness – and decrease the risk of falling. \nAll students (including returning students) must fill out a registration form. Download it here\, or you can pick one up at the front desk. Note: It is Iona’s policy for six or more people to be enrolled in each class for the entire session by the start of the third class of the session.  In the event a class does not have at least six or more people enrolled for the entire session\, the class will be canceled and a credit will be issued to the current students enrolled. The cost per class on a drop-in rate is $13 per class. A discounted per-class rate of $10 is available if you register and pay for the entire session. Questions? Contact Darryl Simpson at (202) 895-0238\, or stop by the front desk.
URL:https://iona.org/event/yang-style-basic-tai-chi-4-2017-11-03/2026-05-15/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://iona.org/wp-content/uploads/2023/09/Donation-Form-Header-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260515T110000
DTEND;TZID=America/New_York:20260515T120000
DTSTAMP:20260515T045232
CREATED:20161219T231842Z
LAST-MODIFIED:20161219T231842Z
UID:10248498-1778842800-1778846400@iona.org
SUMMARY:Yang Style Basic Tai Chi
DESCRIPTION:Yang Style Basic Tai Chi\, led by Tyrone Cave \nFridays\, 11 AM – 12 PM\nSession 1: January 10 – February 14*\nSession 2: February 28 – April 3 \nExpand your skill in your Tai Chi practice. Improve circulation\, balance\, and alertness – and decrease the risk of falling. \nAll students (including returning students) must fill out a registration form. Download it here\, or you can pick one up at the front desk. Note: It is Iona’s policy for six or more people to be enrolled in each class for the entire session by the start of the third class of the session.  In the event a class does not have at least six or more people enrolled for the entire session\, the class will be canceled and a credit will be issued to the current students enrolled. The cost per class on a drop-in rate is $13 per class. A discounted per-class rate of $10 is available if you register and pay for the entire session. Questions? Contact Darryl Simpson at (202) 895-0238\, or stop by the front desk.
URL:https://iona.org/event/yang-style-basic-tai-chi-4-2017-11-03/2026-05-15/
LOCATION:Iona Congress Heights\, 3303A Stanton Rd SE\, Washington\, DC\, 20008\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://iona.org/wp-content/uploads/2023/09/Donation-Form-Header-1.jpg
ORGANIZER;CN="Belmont Shore 1 Grenada Ave.%2C Long Beach%2C California":MAILTO:tom@example.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260515T120000
DTEND;TZID=America/New_York:20260515T130000
DTSTAMP:20260515T045232
CREATED:20161219T232453Z
LAST-MODIFIED:20161219T232453Z
UID:10245905-1778846400-1778850000@iona.org
SUMMARY:Beginners Tai Chi
DESCRIPTION:Beginners Tai Chi\, led by Tyrone Cave\nFridays\, 12 – 1 PM\nSession 1: January 10 – February 14*\nSession 2: February 28 – April 3 \nA time-tested set of exercises to increase physical and mental ability. The practice gently improves circulation\, concentration\, and posture. \n\nAll students (including returning students) must fill out a registration form. Download it here\, or you can pick one up at the front desk. Note: It is Iona’s policy for six or more people to be enrolled in each class for the entire session by the start of the third class of the session.  In the event a class does not have at least six or more people enrolled for the entire session\, the class will be canceled and a credit will be issued to the current students enrolled. The cost per class on a drop-in rate is $13 per class. A discounted per-class rate of $10 is available if you register and pay for the entire session. Questions? Contact Darryl Simpson at (202) 895-0238\, or stop by the front desk.
URL:https://iona.org/event/beginners-tai-chi-2/2026-05-15/
CATEGORIES:Fitness Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260515T120000
DTEND;TZID=America/New_York:20260515T130000
DTSTAMP:20260515T045232
CREATED:20161219T232453Z
LAST-MODIFIED:20161219T232453Z
UID:10248184-1778846400-1778850000@iona.org
SUMMARY:Beginners Tai Chi
DESCRIPTION:Beginners Tai Chi\, led by Tyrone Cave\nFridays\, 12 – 1 PM\nSession 1: January 10 – February 14*\nSession 2: February 28 – April 3 \nA time-tested set of exercises to increase physical and mental ability. The practice gently improves circulation\, concentration\, and posture. \n\nAll students (including returning students) must fill out a registration form. Download it here\, or you can pick one up at the front desk. Note: It is Iona’s policy for six or more people to be enrolled in each class for the entire session by the start of the third class of the session.  In the event a class does not have at least six or more people enrolled for the entire session\, the class will be canceled and a credit will be issued to the current students enrolled. The cost per class on a drop-in rate is $13 per class. A discounted per-class rate of $10 is available if you register and pay for the entire session. Questions? Contact Darryl Simpson at (202) 895-0238\, or stop by the front desk.
URL:https://iona.org/event/beginners-tai-chi-2/2026-05-15/
CATEGORIES:Fitness Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260515T150000
DTEND;TZID=America/New_York:20260515T160000
DTSTAMP:20260515T045232
CREATED:20161219T232628Z
LAST-MODIFIED:20161219T232628Z
UID:10246063-1778857200-1778860800@iona.org
SUMMARY:Total Workout
DESCRIPTION:Total Workout\, led by Gerri Carpenter\nFridays\, 3-4 PM\nSession 1: January 10 – February 14*\nSession 2: February 28 – April 3 \nStrengthening\, cardio\, and fun for moderate to advanced fitness levels. \n\nAll students (including returning students) must fill out a registration form. Download it here\, or you can pick one up at the front desk. Note: It is Iona’s policy for six or more people to be enrolled in each class for the entire session by the start of the third class of the session.  In the event a class does not have at least six or more people enrolled for the entire session\, the class will be canceled and a credit will be issued to the current students enrolled. The cost per class on a drop-in rate is $13 per class. A discounted per-class rate of $10 is available if you register and pay for the entire session. Questions? Contact Darryl Simpson at (202) 895-0238\, or stop by the front desk.
URL:https://iona.org/event/total-workout-2/2026-05-15/
CATEGORIES:Fitness Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260515T150000
DTEND;TZID=America/New_York:20260515T160000
DTSTAMP:20260515T045232
CREATED:20161219T232628Z
LAST-MODIFIED:20161219T232628Z
UID:10248341-1778857200-1778860800@iona.org
SUMMARY:Total Workout
DESCRIPTION:Total Workout\, led by Gerri Carpenter\nFridays\, 3-4 PM\nSession 1: January 10 – February 14*\nSession 2: February 28 – April 3 \nStrengthening\, cardio\, and fun for moderate to advanced fitness levels. \n\nAll students (including returning students) must fill out a registration form. Download it here\, or you can pick one up at the front desk. Note: It is Iona’s policy for six or more people to be enrolled in each class for the entire session by the start of the third class of the session.  In the event a class does not have at least six or more people enrolled for the entire session\, the class will be canceled and a credit will be issued to the current students enrolled. The cost per class on a drop-in rate is $13 per class. A discounted per-class rate of $10 is available if you register and pay for the entire session. Questions? Contact Darryl Simpson at (202) 895-0238\, or stop by the front desk.
URL:https://iona.org/event/total-workout-2/2026-05-15/
CATEGORIES:Fitness Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T183000
DTEND;TZID=America/New_York:20260518T200000
DTSTAMP:20260515T045232
CREATED:20160908T184404Z
LAST-MODIFIED:20160908T184404Z
UID:10256681-1779129000-1779134400@iona.org
SUMMARY:Iona/Capitol Hill Village Support Group for Caregivers of Individuals with Dementia
DESCRIPTION:Meets on Zoom on the third Monday of every month from 6:30 – 8 PM. Pre-registration is required. Call (202) 895-9448. \nThis is group is for spouses\, adult children\, and others who are coping with the challenges of being a caregiver for an older family member or friend who has memory loss\, including Alzheimer’s and other dementia. Join us to share your experience and to get support and helpful information. \nRegistration is required for our support groups. Please contact us to learn more about availability\, speak with a facilitator\, and register.
URL:https://iona.org/event/ionacapitol-hill-village-caregiver-support-fund/2026-05-18/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T183000
DTEND;TZID=America/New_York:20260518T200000
DTSTAMP:20260515T045232
CREATED:20160908T184404Z
LAST-MODIFIED:20160908T184404Z
UID:10264319-1779129000-1779134400@iona.org
SUMMARY:Iona/Capitol Hill Village Support Group for Caregivers of Individuals with Dementia
DESCRIPTION:Meets on Zoom on the third Monday of every month from 6:30 – 8 PM. Pre-registration is required. Call (202) 895-9448. \nThis is group is for spouses\, adult children\, and others who are coping with the challenges of being a caregiver for an older family member or friend who has memory loss\, including Alzheimer’s and other dementia. Join us to share your experience and to get support and helpful information. \nRegistration is required for our support groups. Please contact us to learn more about availability\, speak with a facilitator\, and register.
URL:https://iona.org/event/ionacapitol-hill-village-caregiver-support-fund/2026-05-18/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T183000
DTEND;TZID=America/New_York:20260518T200000
DTSTAMP:20260515T045232
CREATED:20160908T184404Z
LAST-MODIFIED:20160908T184404Z
UID:10271952-1779129000-1779134400@iona.org
SUMMARY:Iona/Capitol Hill Village Support Group for Caregivers of Individuals with Dementia
DESCRIPTION:Meets on Zoom on the third Monday of every month from 6:30 – 8 PM. Pre-registration is required. Call (202) 895-9448. \nThis is group is for spouses\, adult children\, and others who are coping with the challenges of being a caregiver for an older family member or friend who has memory loss\, including Alzheimer’s and other dementia. Join us to share your experience and to get support and helpful information. \nRegistration is required for our support groups. Please contact us to learn more about availability\, speak with a facilitator\, and register.
URL:https://iona.org/event/ionacapitol-hill-village-caregiver-support-fund/2026-05-18/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T183000
DTEND;TZID=America/New_York:20260518T200000
DTSTAMP:20260515T045232
CREATED:20160908T184404Z
LAST-MODIFIED:20160908T184404Z
UID:10281393-1779129000-1779134400@iona.org
SUMMARY:Iona/Capitol Hill Village Support Group for Caregivers of Individuals with Dementia
DESCRIPTION:Meets on Zoom on the third Monday of every month from 6:30 – 8 PM. Pre-registration is required. Call (202) 895-9448. \nThis is group is for spouses\, adult children\, and others who are coping with the challenges of being a caregiver for an older family member or friend who has memory loss\, including Alzheimer’s and other dementia. Join us to share your experience and to get support and helpful information. \nRegistration is required for our support groups. Please contact us to learn more about availability\, speak with a facilitator\, and register.
URL:https://iona.org/event/ionacapitol-hill-village-caregiver-support-fund/2026-05-18/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T123000
DTEND;TZID=America/New_York:20260519T140000
DTSTAMP:20260515T045232
CREATED:20160908T185138Z
LAST-MODIFIED:20160908T185138Z
UID:10245104-1779193800-1779199200@iona.org
SUMMARY:Support Group for People Caring for their Spouse or Partner
DESCRIPTION:Meets on Zoom on the first and third Tuesday of every month from 12:30 – 2 PM. Free. Pre-registration required. Call (202) 895-9448 for more information. \nThis group is for people who provide care and support to their spouse or partner who has a chronic or acute illness. You’ll be able to share your experiences\, get support\, learn caregiver tips\, and connect with helpful resources. \nRegistration is required for our support groups. Please contact us to learn more about availability\, speak with a facilitator\, and register.
URL:https://iona.org/event/support-group-people-caring-spouse-partner/2026-05-19/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T123000
DTEND;TZID=America/New_York:20260519T140000
DTSTAMP:20260515T045232
CREATED:20160908T185138Z
LAST-MODIFIED:20160908T185138Z
UID:10249320-1779193800-1779199200@iona.org
SUMMARY:Support Group for People Caring for their Spouse or Partner
DESCRIPTION:Meets on Zoom on the first and third Tuesday of every month from 12:30 – 2 PM. Free. Pre-registration required. Call (202) 895-9448 for more information. \nThis group is for people who provide care and support to their spouse or partner who has a chronic or acute illness. You’ll be able to share your experiences\, get support\, learn caregiver tips\, and connect with helpful resources. \nRegistration is required for our support groups. Please contact us to learn more about availability\, speak with a facilitator\, and register.
URL:https://iona.org/event/support-group-people-caring-spouse-partner/2026-05-19/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T123000
DTEND;TZID=America/New_York:20260519T140000
DTSTAMP:20260515T045232
CREATED:20160908T185138Z
LAST-MODIFIED:20160908T185138Z
UID:10253156-1779193800-1779199200@iona.org
SUMMARY:Support Group for People Caring for their Spouse or Partner
DESCRIPTION:Meets on Zoom on the first and third Tuesday of every month from 12:30 – 2 PM. Free. Pre-registration required. Call (202) 895-9448 for more information. \nThis group is for people who provide care and support to their spouse or partner who has a chronic or acute illness. You’ll be able to share your experiences\, get support\, learn caregiver tips\, and connect with helpful resources. \nRegistration is required for our support groups. Please contact us to learn more about availability\, speak with a facilitator\, and register.
URL:https://iona.org/event/support-group-people-caring-spouse-partner/2026-05-19/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T123000
DTEND;TZID=America/New_York:20260519T140000
DTSTAMP:20260515T045232
CREATED:20160908T185138Z
LAST-MODIFIED:20160908T185138Z
UID:10256883-1779193800-1779199200@iona.org
SUMMARY:Support Group for People Caring for their Spouse or Partner
DESCRIPTION:Meets on Zoom on the first and third Tuesday of every month from 12:30 – 2 PM. Free. Pre-registration required. Call (202) 895-9448 for more information. \nThis group is for people who provide care and support to their spouse or partner who has a chronic or acute illness. You’ll be able to share your experiences\, get support\, learn caregiver tips\, and connect with helpful resources. \nRegistration is required for our support groups. Please contact us to learn more about availability\, speak with a facilitator\, and register.
URL:https://iona.org/event/support-group-people-caring-spouse-partner/2026-05-19/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T123000
DTEND;TZID=America/New_York:20260519T140000
DTSTAMP:20260515T045232
CREATED:20160908T185138Z
LAST-MODIFIED:20160908T185138Z
UID:10260488-1779193800-1779199200@iona.org
SUMMARY:Support Group for People Caring for their Spouse or Partner
DESCRIPTION:Meets on Zoom on the first and third Tuesday of every month from 12:30 – 2 PM. Free. Pre-registration required. Call (202) 895-9448 for more information. \nThis group is for people who provide care and support to their spouse or partner who has a chronic or acute illness. You’ll be able to share your experiences\, get support\, learn caregiver tips\, and connect with helpful resources. \nRegistration is required for our support groups. Please contact us to learn more about availability\, speak with a facilitator\, and register.
URL:https://iona.org/event/support-group-people-caring-spouse-partner/2026-05-19/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T123000
DTEND;TZID=America/New_York:20260519T140000
DTSTAMP:20260515T045232
CREATED:20160908T185138Z
LAST-MODIFIED:20160908T185138Z
UID:10264519-1779193800-1779199200@iona.org
SUMMARY:Support Group for People Caring for their Spouse or Partner
DESCRIPTION:Meets on Zoom on the first and third Tuesday of every month from 12:30 – 2 PM. Free. Pre-registration required. Call (202) 895-9448 for more information. \nThis group is for people who provide care and support to their spouse or partner who has a chronic or acute illness. You’ll be able to share your experiences\, get support\, learn caregiver tips\, and connect with helpful resources. \nRegistration is required for our support groups. Please contact us to learn more about availability\, speak with a facilitator\, and register.
URL:https://iona.org/event/support-group-people-caring-spouse-partner/2026-05-19/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T123000
DTEND;TZID=America/New_York:20260519T140000
DTSTAMP:20260515T045232
CREATED:20160908T185138Z
LAST-MODIFIED:20160908T185138Z
UID:10268124-1779193800-1779199200@iona.org
SUMMARY:Support Group for People Caring for their Spouse or Partner
DESCRIPTION:Meets on Zoom on the first and third Tuesday of every month from 12:30 – 2 PM. Free. Pre-registration required. Call (202) 895-9448 for more information. \nThis group is for people who provide care and support to their spouse or partner who has a chronic or acute illness. You’ll be able to share your experiences\, get support\, learn caregiver tips\, and connect with helpful resources. \nRegistration is required for our support groups. Please contact us to learn more about availability\, speak with a facilitator\, and register.
URL:https://iona.org/event/support-group-people-caring-spouse-partner/2026-05-19/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T123000
DTEND;TZID=America/New_York:20260519T140000
DTSTAMP:20260515T045232
CREATED:20160908T185138Z
LAST-MODIFIED:20160908T185138Z
UID:10272151-1779193800-1779199200@iona.org
SUMMARY:Support Group for People Caring for their Spouse or Partner
DESCRIPTION:Meets on Zoom on the first and third Tuesday of every month from 12:30 – 2 PM. Free. Pre-registration required. Call (202) 895-9448 for more information. \nThis group is for people who provide care and support to their spouse or partner who has a chronic or acute illness. You’ll be able to share your experiences\, get support\, learn caregiver tips\, and connect with helpful resources. \nRegistration is required for our support groups. Please contact us to learn more about availability\, speak with a facilitator\, and register.
URL:https://iona.org/event/support-group-people-caring-spouse-partner/2026-05-19/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T123000
DTEND;TZID=America/New_York:20260519T140000
DTSTAMP:20260515T045232
CREATED:20160908T185138Z
LAST-MODIFIED:20160908T185138Z
UID:10275841-1779193800-1779199200@iona.org
SUMMARY:Support Group for People Caring for their Spouse or Partner
DESCRIPTION:Meets on Zoom on the first and third Tuesday of every month from 12:30 – 2 PM. Free. Pre-registration required. Call (202) 895-9448 for more information. \nThis group is for people who provide care and support to their spouse or partner who has a chronic or acute illness. You’ll be able to share your experiences\, get support\, learn caregiver tips\, and connect with helpful resources. \nRegistration is required for our support groups. Please contact us to learn more about availability\, speak with a facilitator\, and register.
URL:https://iona.org/event/support-group-people-caring-spouse-partner/2026-05-19/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T123000
DTEND;TZID=America/New_York:20260519T140000
DTSTAMP:20260515T045232
CREATED:20160908T185138Z
LAST-MODIFIED:20160908T185138Z
UID:10279749-1779193800-1779199200@iona.org
SUMMARY:Support Group for People Caring for their Spouse or Partner
DESCRIPTION:Meets on Zoom on the first and third Tuesday of every month from 12:30 – 2 PM. Free. Pre-registration required. Call (202) 895-9448 for more information. \nThis group is for people who provide care and support to their spouse or partner who has a chronic or acute illness. You’ll be able to share your experiences\, get support\, learn caregiver tips\, and connect with helpful resources. \nRegistration is required for our support groups. Please contact us to learn more about availability\, speak with a facilitator\, and register.
URL:https://iona.org/event/support-group-people-caring-spouse-partner/2026-05-19/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T123000
DTEND;TZID=America/New_York:20260519T140000
DTSTAMP:20260515T045232
CREATED:20160908T185138Z
LAST-MODIFIED:20160908T185138Z
UID:10283476-1779193800-1779199200@iona.org
SUMMARY:Support Group for People Caring for their Spouse or Partner
DESCRIPTION:Meets on Zoom on the first and third Tuesday of every month from 12:30 – 2 PM. Free. Pre-registration required. Call (202) 895-9448 for more information. \nThis group is for people who provide care and support to their spouse or partner who has a chronic or acute illness. You’ll be able to share your experiences\, get support\, learn caregiver tips\, and connect with helpful resources. \nRegistration is required for our support groups. Please contact us to learn more about availability\, speak with a facilitator\, and register.
URL:https://iona.org/event/support-group-people-caring-spouse-partner/2026-05-19/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T123000
DTEND;TZID=America/New_York:20260519T140000
DTSTAMP:20260515T045232
CREATED:20160908T185138Z
LAST-MODIFIED:20160908T185138Z
UID:10286998-1779193800-1779199200@iona.org
SUMMARY:Support Group for People Caring for their Spouse or Partner
DESCRIPTION:Meets on Zoom on the first and third Tuesday of every month from 12:30 – 2 PM. Free. Pre-registration required. Call (202) 895-9448 for more information. \nThis group is for people who provide care and support to their spouse or partner who has a chronic or acute illness. You’ll be able to share your experiences\, get support\, learn caregiver tips\, and connect with helpful resources. \nRegistration is required for our support groups. Please contact us to learn more about availability\, speak with a facilitator\, and register.
URL:https://iona.org/event/support-group-people-caring-spouse-partner/2026-05-19/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T123000
DTEND;TZID=America/New_York:20260521T133000
DTSTAMP:20260515T045232
CREATED:20161219T232306Z
LAST-MODIFIED:20161219T232306Z
UID:10245748-1779366600-1779370200@iona.org
SUMMARY:Senior Fit
DESCRIPTION:Senior Fit\, led by Ruth Barnes\nThursdays\, 12:30-1:30 PM\nSession 1: January 9 – February 13*\nSession 2: February 27 – April 2 \nImprove your body and improve your endurance. This class includes\, band\, bar\, and music routines. \n\nAll students (including returning students) must fill out a registration form. Download it here\, or you can pick one up at the front desk. Note: It is Iona’s policy for six or more people to be enrolled in each class for the entire session by the start of the third class of the session.  In the event a class does not have at least six or more people enrolled for the entire session\, the class will be canceled and a credit will be issued to the current students enrolled. The cost per class on a drop-in rate is $13 per class. A discounted per-class rate of $10 is available if you register and pay for the entire session. Questions? Contact Darryl Simpson at (202) 895-0238\, or stop by the front desk.
URL:https://iona.org/event/senior-fit-2/2026-05-21/
CATEGORIES:Fitness Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T123000
DTEND;TZID=America/New_York:20260521T133000
DTSTAMP:20260515T045232
CREATED:20161219T232306Z
LAST-MODIFIED:20161219T232306Z
UID:10247871-1779366600-1779370200@iona.org
SUMMARY:Senior Fit
DESCRIPTION:Senior Fit\, led by Ruth Barnes\nThursdays\, 12:30-1:30 PM\nSession 1: January 9 – February 13*\nSession 2: February 27 – April 2 \nImprove your body and improve your endurance. This class includes\, band\, bar\, and music routines. \n\nAll students (including returning students) must fill out a registration form. Download it here\, or you can pick one up at the front desk. Note: It is Iona’s policy for six or more people to be enrolled in each class for the entire session by the start of the third class of the session.  In the event a class does not have at least six or more people enrolled for the entire session\, the class will be canceled and a credit will be issued to the current students enrolled. The cost per class on a drop-in rate is $13 per class. A discounted per-class rate of $10 is available if you register and pay for the entire session. Questions? Contact Darryl Simpson at (202) 895-0238\, or stop by the front desk.
URL:https://iona.org/event/senior-fit-2/2026-05-21/
CATEGORIES:Fitness Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T110000
DTEND;TZID=America/New_York:20260522T120000
DTSTAMP:20260515T045232
CREATED:20161219T231842Z
LAST-MODIFIED:20161219T231842Z
UID:10246695-1779447600-1779451200@iona.org
SUMMARY:Yang Style Basic Tai Chi
DESCRIPTION:Yang Style Basic Tai Chi\, led by Tyrone Cave \nFridays\, 11 AM – 12 PM\nSession 1: January 10 – February 14*\nSession 2: February 28 – April 3 \nExpand your skill in your Tai Chi practice. Improve circulation\, balance\, and alertness – and decrease the risk of falling. \nAll students (including returning students) must fill out a registration form. Download it here\, or you can pick one up at the front desk. Note: It is Iona’s policy for six or more people to be enrolled in each class for the entire session by the start of the third class of the session.  In the event a class does not have at least six or more people enrolled for the entire session\, the class will be canceled and a credit will be issued to the current students enrolled. The cost per class on a drop-in rate is $13 per class. A discounted per-class rate of $10 is available if you register and pay for the entire session. Questions? Contact Darryl Simpson at (202) 895-0238\, or stop by the front desk.
URL:https://iona.org/event/yang-style-basic-tai-chi-4-2017-11-03/2026-05-22/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://iona.org/wp-content/uploads/2023/09/Donation-Form-Header-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T110000
DTEND;TZID=America/New_York:20260522T120000
DTSTAMP:20260515T045232
CREATED:20161219T231842Z
LAST-MODIFIED:20161219T231842Z
UID:10248499-1779447600-1779451200@iona.org
SUMMARY:Yang Style Basic Tai Chi
DESCRIPTION:Yang Style Basic Tai Chi\, led by Tyrone Cave \nFridays\, 11 AM – 12 PM\nSession 1: January 10 – February 14*\nSession 2: February 28 – April 3 \nExpand your skill in your Tai Chi practice. Improve circulation\, balance\, and alertness – and decrease the risk of falling. \nAll students (including returning students) must fill out a registration form. Download it here\, or you can pick one up at the front desk. Note: It is Iona’s policy for six or more people to be enrolled in each class for the entire session by the start of the third class of the session.  In the event a class does not have at least six or more people enrolled for the entire session\, the class will be canceled and a credit will be issued to the current students enrolled. The cost per class on a drop-in rate is $13 per class. A discounted per-class rate of $10 is available if you register and pay for the entire session. Questions? Contact Darryl Simpson at (202) 895-0238\, or stop by the front desk.
URL:https://iona.org/event/yang-style-basic-tai-chi-4-2017-11-03/2026-05-22/
LOCATION:Iona Congress Heights\, 3303A Stanton Rd SE\, Washington\, DC\, 20008\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://iona.org/wp-content/uploads/2023/09/Donation-Form-Header-1.jpg
ORGANIZER;CN="Belmont Shore 1 Grenada Ave.%2C Long Beach%2C California":MAILTO:tom@example.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T120000
DTEND;TZID=America/New_York:20260522T130000
DTSTAMP:20260515T045232
CREATED:20161219T232453Z
LAST-MODIFIED:20161219T232453Z
UID:10245906-1779451200-1779454800@iona.org
SUMMARY:Beginners Tai Chi
DESCRIPTION:Beginners Tai Chi\, led by Tyrone Cave\nFridays\, 12 – 1 PM\nSession 1: January 10 – February 14*\nSession 2: February 28 – April 3 \nA time-tested set of exercises to increase physical and mental ability. The practice gently improves circulation\, concentration\, and posture. \n\nAll students (including returning students) must fill out a registration form. Download it here\, or you can pick one up at the front desk. Note: It is Iona’s policy for six or more people to be enrolled in each class for the entire session by the start of the third class of the session.  In the event a class does not have at least six or more people enrolled for the entire session\, the class will be canceled and a credit will be issued to the current students enrolled. The cost per class on a drop-in rate is $13 per class. A discounted per-class rate of $10 is available if you register and pay for the entire session. Questions? Contact Darryl Simpson at (202) 895-0238\, or stop by the front desk.
URL:https://iona.org/event/beginners-tai-chi-2/2026-05-22/
CATEGORIES:Fitness Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T120000
DTEND;TZID=America/New_York:20260522T130000
DTSTAMP:20260515T045232
CREATED:20161219T232453Z
LAST-MODIFIED:20161219T232453Z
UID:10248185-1779451200-1779454800@iona.org
SUMMARY:Beginners Tai Chi
DESCRIPTION:Beginners Tai Chi\, led by Tyrone Cave\nFridays\, 12 – 1 PM\nSession 1: January 10 – February 14*\nSession 2: February 28 – April 3 \nA time-tested set of exercises to increase physical and mental ability. The practice gently improves circulation\, concentration\, and posture. \n\nAll students (including returning students) must fill out a registration form. Download it here\, or you can pick one up at the front desk. Note: It is Iona’s policy for six or more people to be enrolled in each class for the entire session by the start of the third class of the session.  In the event a class does not have at least six or more people enrolled for the entire session\, the class will be canceled and a credit will be issued to the current students enrolled. The cost per class on a drop-in rate is $13 per class. A discounted per-class rate of $10 is available if you register and pay for the entire session. Questions? Contact Darryl Simpson at (202) 895-0238\, or stop by the front desk.
URL:https://iona.org/event/beginners-tai-chi-2/2026-05-22/
CATEGORIES:Fitness Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T150000
DTEND;TZID=America/New_York:20260522T160000
DTSTAMP:20260515T045232
CREATED:20161219T232628Z
LAST-MODIFIED:20161219T232628Z
UID:10246064-1779462000-1779465600@iona.org
SUMMARY:Total Workout
DESCRIPTION:Total Workout\, led by Gerri Carpenter\nFridays\, 3-4 PM\nSession 1: January 10 – February 14*\nSession 2: February 28 – April 3 \nStrengthening\, cardio\, and fun for moderate to advanced fitness levels. \n\nAll students (including returning students) must fill out a registration form. Download it here\, or you can pick one up at the front desk. Note: It is Iona’s policy for six or more people to be enrolled in each class for the entire session by the start of the third class of the session.  In the event a class does not have at least six or more people enrolled for the entire session\, the class will be canceled and a credit will be issued to the current students enrolled. The cost per class on a drop-in rate is $13 per class. A discounted per-class rate of $10 is available if you register and pay for the entire session. Questions? Contact Darryl Simpson at (202) 895-0238\, or stop by the front desk.
URL:https://iona.org/event/total-workout-2/2026-05-22/
CATEGORIES:Fitness Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T150000
DTEND;TZID=America/New_York:20260522T160000
DTSTAMP:20260515T045232
CREATED:20161219T232628Z
LAST-MODIFIED:20161219T232628Z
UID:10248342-1779462000-1779465600@iona.org
SUMMARY:Total Workout
DESCRIPTION:Total Workout\, led by Gerri Carpenter\nFridays\, 3-4 PM\nSession 1: January 10 – February 14*\nSession 2: February 28 – April 3 \nStrengthening\, cardio\, and fun for moderate to advanced fitness levels. \n\nAll students (including returning students) must fill out a registration form. Download it here\, or you can pick one up at the front desk. Note: It is Iona’s policy for six or more people to be enrolled in each class for the entire session by the start of the third class of the session.  In the event a class does not have at least six or more people enrolled for the entire session\, the class will be canceled and a credit will be issued to the current students enrolled. The cost per class on a drop-in rate is $13 per class. A discounted per-class rate of $10 is available if you register and pay for the entire session. Questions? Contact Darryl Simpson at (202) 895-0238\, or stop by the front desk.
URL:https://iona.org/event/total-workout-2/2026-05-22/
CATEGORIES:Fitness Classes
END:VEVENT
END:VCALENDAR